Breaking the Stigma

The negative stigma that surrounds mental health has real ramifications. It can lead individuals with mental health concerns to feel worse about themselves, and also to avoid talking with a mental health professional during a time of need. If you'd like to be part of the solution, here are some steps you can take to help break the stigma!

Engage in Open Conversations

In your own life, and with your peers, encourage open and honest discussions about mental health. Talking openly reduces misconceptions and fosters greater understanding. Just ask Olympians Simone Biles and Michael Phelps.

Educate Yourself and Others

Stigma thrives on misinformation. You can help by educating yourself and others about the real facts about mental health. The National Alliance on Mental Illness (NAMI) is a great place to start.

Challenge Stereotypes

Another way to reduce the power of stigma is to speak up when you see others (or the media) engage in using stereotypes and negative beliefs.

Language Matters

Use respectful, non-stigmatizing language. Avoid derogatory, dismissive or inflammatory terms (e.g. "psycho") and don't make jokes about mental health problems.

Support Mental Health Initiatives

Join the cause! Right here at Stevens there are opportunities throughout the year to get involved. Stay in the loop on instagram by searching for #stigmafreestevens

Share Personal Stories

If comfortable, and when appropriate, sharing your own experiences with mental health can be a powerful message to others. Personal stories can humanize the issue and inspire others to seek help. Watch this clip from Dwayne "the Rock" Johnson talking about his struggles with depression.

Encourage Help-Seeking

Normalize seeking help by advocated for therapy, counseling, and other mental health services as essential parts of well-being.

Promote Inclusivity

Create and foster environments where everyone feels safe and included, regardless of their mental health status.

Support Others

If someone opens up to you about their mental health challenges, offer support and listen without judgment. Compassion goes a long way.